As per my last post, I am going to start a series of 10-day (+/- as needed) challenges to keep my many persona projects going.
#1 did not start on the best note. Technically I missed the day and now at 2:30 am I am finally putting fingers to keyboard.
Today I want to write about Self-Experimentation which is kind of what I am doing now, designing experiments (e.g. 10 continuous day of blogging) on a single subject (me!) to collect data (how I feel, what I have done) to test a hypothesis (that small and regular time-based challenges contribute to lifestyle changes).
A poor diary keeper, I never bothered to keep a record of my previous “self projects”. The longest log I ever kept was the calorie/exercise count on MyFitnessPal (a separate and long story). Occasionally I would start a spreadsheet, or invest in a fancy notebook, but neither managed to change my habit.
Yesterday while googling the topic of X-day challenges, I found a series of X-day challenges templates from Checkli templates. While Checkli is designed to “make and share free checklists” (an app), their templates came up in the image search. Nothing ground-breaking but just simple, elegantly-designed, and functional. Shoutout to Checkli – I downloaded your app too!
It is a print version only – not editable. Which may actually be a great idea – I can put it up on the wall right by my desk (no escape) as opposed to having it as one of the 20 windows on my laptop.
So, here I go, #1 challenge, day 1. Done.