Experiment “The Diet Fix”: Important message for those with eating disorder

I enjoyed my experiment on following the Diet Fix. Here’s my last summary.

However, I have learned something very important since then.

So, please, if you have/had eating disorder such as bulimia or binge-eating, read the message below.


What happened

In my past post, I wrote about my take on The Diet Fix by Yoni Reedhoff after about 10 days of (80%) following his principals.

Soon after that, I experienced a relapse a.k.a binge-ing.

Why this is an important message

I feel the OBLIGATION to warn fellow eating disorder recoverers the lessons I have learned from the experiment. Even if only 1 or 2 people read the post! I have corrected the course – remember it is different for everyone.

Why The Diet Fix was good

The Diet fix encourages:

  • High protein intake per meal (20g for main, 10g for snacks).
  • Preferably 6 meals a day to combat our evolution-based hunger. Meaning, don’t go hungry which will trigger bad food choices.
  • Measure, count (cals, proteins, etc). Repeat.
  • Meet the minimum protein and calories per meal (as opposed to restricting to a maximum).
  • ONLY do what you ENJOY while still keeping to a HEALTHY standard. Indulgences, fluctuations, all healthy and necessary part of life.

I did have good results from following a high protein intake – especially from breakfast through to afternoon. It did prevent mindless unhealthy eating at the end of the day. It also showed my protein intake was previously too low.

Why The Diet Fix for people with eating disorder

Numbers! Counting! Tracking!

Though the approach emphasizes on eating enough protein as opposed to capping at X calories (though that is also softly mentioned), counting is still counting. The danger of totally relying on external validators is that you can easily forget to listen to your body and learn what hunger and fullness feels like.

Intuitive Eating was what helped me, and many others, to stop the vicious cycle of binges.

About 2 weeks into tracking, I did slip back into the old mindset of watching out for the max calories (meeting protein quota was easy).  Quite sure that was the trigger for the subsequent binges.

How to correct the course

  • I set my tracker (myfitnesspal.com) to a ridiculously high calories goal. It takes the red (over calories) marks out of the dashboard.
  • I paid for the premium membership so I can set the macro as the most prominent indicator on my dashboard. Focusing on how I am doing in terms of Protein vs Fat vs Carb, and not calories.
  • Remembering the purpose of tracking – a non-judgemental view of understanding what I put in and how it affects my body.

And I still don’t care about the number on the scale. I care about what how my diet is affecting my health. Hope you are on the same page too.


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